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Do you feel your stress or trauma live deeper than words can express?
Music psychotherapy offers a creative, non-verbal bridge to deepen your awareness of underlying emotions and somatic reactions driving your stress response. Music psychotherapy involves the intentional use of music to help regulate your nervous system so that you can release emotional pain and access deeper self-awareness.
Music Psychotherapy, a specialization of music therapy, is helpful for those experiencing:
Anxiety and stress
Depression
Long-term addiction recovery
Grief and Loss
Trauma and attachment healing
Examples of evidenced-based musical experiences include:
Songwriting to express deep emotions through storytelling and metaphor
Interactive Music Improvisation to release deep emotions while engaged in an attuned relationship
Music and Imagery to access one’s own spontaneous imagery and process symbolic connections
Song Discussion for exploring life’s meaning and purpose
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